Tri Yoga Class

Starting this month, I will be teaching a regular Triyoga class at Studio MONK. The dates for this month are tomorrow 16th and 30th (both Thursdays) from 10:00am to 11:30am.
The beautiful world of hand gestures, deep breathing, and postures flowing seamlessly together is very subtle, sofisticated, and meditative, and you can feel the circulation of nature’s abundant energy, as if you can see light, water, and mountains within yourself.

There are no difficult poses. Even those with stiff bodies can participate with ease.
I look forward to traveling with you into the silence.