A mantra is a sound or phrase with healing powers that has been passed down from generation to generation in India, and is said to be a form of God manifested in sound. They are widely used in Mantra Yoga and in Ayurveda as mantra therapy.
Mantra is a Sanskrit word that means “man” = mind” and “tra” = free.” By repeatedly chanting the sacred sounds with special vibrations aloud or in your mind, your head full of thoughts will become quiet and your body and mind will be balanced.
Reconnect with the energy you need through a mantra that suits you. Let the healing power of sound resonate through your body and mind.
Copyright © 2022 Inner Sanctuary, Yoga & Ayurveda from a heart of silence