Iyengar Yoga study with Rudra and Usha
India – Rishikesh 2004-2007

Vipassana Meditation with Goenka
Kyoto, Japan / Chennai, India / Dehradun, India / Florence, Italy / 2005-2009

Study of Tai Chi Chuan
Kerala, India / 2007

Introductory course of Tao Shiatsu
Kyoto / 2008

Study of Vedic teachings including Yoga, Ayurveda, Mantra and Tantra with Dr. David Frawley and Yogini Shambhavi.
Rishikesh, India / Lake Orta, Italy / 2011~2019

Yabunouchi School of Tea Ceremony
Kyoto, Japan / since 2012

Completed a 6 month course in classical Indian vocal music and mantra at the conservatory
Vicenza, Italy / 2017

Participated in workshops and private lessons of classical Indian vocal music “Dhrupad” by Ritwik Sanyal
Vicenza,Italy / Goa, India / 2017-2020

Completed Ayurvedic cooking course, Kerala Ayurveda academy
Kerala, India / 2018

Attending the Satsang of Advaita Vedanta of Mooji and his disciple Ananta, and beginning the Self-inquiry meditation.
Lisbon, Portugal / Odemira, Portugal / Rishikesh, India / Bangalore, India / since 2018

Began Zen practice at a Rinzai zen temple
Kyoto / since 2022

Spent a month teaching yoga and Japanese culture at the “Sevalaya” orphanage in South India
Chennai, India / 2005

Five-day introductory yoga course offered 
Auroville, India / 2011 

Management of studio OJAS – Yoga & Ayurveda
Padova, Italy / 2015-2020

Organization of yoga retreats, workshops and intensive courses in Europe
Italy / Germany / 2015~2020

Hosting a Yoga Retreat in Bali with Masumi Lacoste
Bali, Indonesia / 2018

Organizing a retreat to experience the Ayurvedic detoxification method “Panchakarma”
Kerala, India / 2016~2020

Organization of yoga retreats for Japanese in Italy 
2016~2018

Organization of yoga retreat for Italians in Kyoto 
2018

Six-month guided meditation course Blooming Awareness ~ A gentle path to silence ~ was held
Kyoto, Japan / 2022

“WA”, a book introducing Japanese culture published by Edizione il punto d’incontro, an Italian publisher
2022

Book Tour and Japanese Tea Ceremony Held
Italy / 2023

Meditation, Tea Ceremony, and TriYoga Workshops in Sète, Southern France
France / 2023

The second phase of the guided meditation course Blooming Awareness ~ A gentle path to silence ~ was held
Kyoto, Japan / 2023

A series of three workshops, Sound Healing – Meditation with healing mantras, was held
Kyoto, Japan / 2023

Formed the sound bath duo ‘f r a e m i t o’ with Italian jazz drummer Franco Dal Monego and held a live tour
Italy / 2024

Teacher training course completed at Swami vivekananda kendram
Indian government certified yoga instructor
Bangalore, India / 2005

Reiki, first and second degree
Rishikesh, India / 2010

Certified yoga instructor RYT 200 hours
Rome, Italy / 2010

Ayurvedic massage course completed at Mekong Academy
Certified Ayurvedic Massage Therapist
Padua, Italy / 2011

Completed yoga & ayurveda, mantra and meditation course from the American institute of Vedic Studies
Certified yoga and ayurveda wellness consultant
2011-2014

Completed ayurvedic healing course from the American institute of Vedic Studies
Certified ayurvedic lifestyle counselor
2016-2019

Reiki, first degree refresher course
Kyoto, Japan / 2021

TriYoga® basic instructor
2021

Completed batch flower remedies course at holistic center Rafale
Padova, Italy / 2023

TriYoga® level 1 instructor
2024